Tag: Healing

The Underworld

On By JesseIn Grief, Life, Love, Prose, Short Stories, Writing2 Comments

It might have been the incessant rain or the murder of crows gathering in the dead oak outside my window. It might have been the dying flowers in their pretty vase or even the candles—flickering their last at the ends of their wicks. Whatever it was, I found myself at the gate. Unlike Heaven, there’s no keeper. This gate is unlocked and you can come whenever you please, though it pleases no one to come here.

I tuck my heart close, lest I lose it, and set my shield down; having been here before, I know there will be no protecting myself from what I find. Next, I tuck my shoes and soul beneath it’s weight, comforted that they’ll have some shelter from the elements while I’m away. Whatever else you do, never bring your soul here—this is no place for the divine.

When all is as it should be, I step through and begin my descent. Down, down over eons of rot that squelch between my toes. Down, down through hallways of bones and teeth where I somehow know which belong to those I’ve loved. Down, down where moonlight can’t go. Down, down where the rain is full of salt and never stops. Down, down until the path levels out and turns to the broken dreams of the living. Only then do I know I have arrived in the Underworld.

It isn’t Hell, if such a place exists. Hell is for souls and there are no souls here. Just the end. The end of whoever it was you were in the middle of loving. The end of yourself as you were when they lived. The end of all you knew and all you didn’t. The end–where all that holds physical form loses it to water and worms.

Now that I’m here, I crinkle my brow the same way I do when I’ve just entered a room and already forgotten why. After all, I already gathered up the remains of my loves and left them here months ago. I stand at the exact place I stopped then and try to remember to no avail. Finally turning with a shrug to retrace my steps to the gate which leads right back to my life as I left it . . . it’s only then I realize my mistake.

I left the wrong way last time–returning to life as I left it—surrounded by empty spaces where love used to be. I let go of their bodies but held on tight to the emptiness they left behind. Turning back toward the dark unknown, I shudder. I want to go back to the gate: back to my shoes and my soul and my shield, back to familiar, if empty, spaces.

But I don’t.

I know I came for this—the sixth stage of grief. The one that comes after you find your way through your worst nightmares to acceptance. It took me a while. Acceptance cost me and I had to gather up fresh courage for this:

There’s new love, new adventure, new wisdom that await on the other side of all you go through when you grieve. More than enough to fill the empty spaces to overflowing. But if you want it, you can’t go back the way you know.

To reach the sixth stage is to set down your shield. It’s all heart. It’s running barefoot through the Underworld, soaked in the tears of everyone ever, in a darkness too deep for moonlight. It’s feeling the sickening squelch of eons of rot between your toes and pushing forward, knowing that if you keep going, you’ll love again and get hurt again . . . and again and again until your teeth and bones join the others here.

And it’s worth it.

Every time.

It’s worth it.

So I run. Heart wide open through all I’ve loved and lost before. I run barefoot through darkness as deep black as a crow’s feather with nothing but hope to guide me forward. Until I’m falling down, down into a deep, slow river. Cool, fresh water rinses the tears of everyone ever from my hair and washes the rot of eons from my feet. I close my eyes and float on my back, not warm or cold, not happy or sad, and not marking the moment moonlight creeps in–slowly turning blackest black into gray and gray into silver, until the sun rises–shifting silver into the pale gold of a new day.

The Lipstick Letters: Intuition

On By JesseIn Grief, Life, The Lipstick Letters, Writing1 Comment

When I was trying to decide where to go next with the Lipstick Letters, I was torn between Memory, Perception, and Intuition. I was heavily leaning toward Memory for a long time, but even though I drafted several Memory posts in my head, none of them made it to paper.

Then, a few weeks ago, I went on a weekend alone to rest and sort it out. It was in that long, deep, lovely silence it became clear that my intuition had something to say.

I fought it. I was so sure it was going to say stuff like, “Get off your @$$ and handle your messy life.” But no. When I finally caved in, late afternoon on my first, full day alone, all I heard was, “Girl, you’re tired. Have a good sleep and we’ll talk in the morning.”

I slept from around four that afternoon until seven thirty, got up, had a snack, brushed my teeth and slept from eight until the next morning. And when I woke up, I could hear myself. I could hear myself so clearly it was impossible to deny how much I had pushed my intuition aside to survive wave after wave of grief in the midst of new motherhood.

I listened. And I learned.

My intuition is kind. Instead of being salty about being shoved down and ignored repeatedly for literal years, it was gracious and proud of me for slogging through, giving my kids everything I had to give, and making it to a place where I was strong enough again to go back and start working through that series of terrible losses.

Driving home, I promised to keep listening and act accordingly as much as possible over the following month. And I did!

I reached out when I felt like reaching out. I rested when I felt like I needed rest. And on days when my grief came knocking, I let it in and sat with it awhile instead of pretending I didn’t know it was there. I set a new boundary with my kids to ensure I get at least a couple of hours to cook or clean or lay down or fold laundry without interference each day.

I let my mind wander back through some choices I’d made over the past several years (another task I’d been avoiding) only to find that so much of what I’ve said, done, not said, and not done, was me in survival-mode. A mode I kept trying to get out of only to have another tragedy toss me back in.

Each whisper I tended to, I felt a little more of the weight of mistakes, the weight of difficult choices, the weight of loss, the weight of guilt, the weight of pressure to do and be more fall away. And even then, my intuition did not tell me to get out there and start rebuilding a new life out of the rubble of the unfinished one I’d semi-started here . . .

It told me to keep writing and sharing, to go get a hair cut, and to remove the gross, old wallpaper in the hallway. So. Yeah. Here we are. : )

I’m trying hard to avoid making these letters about advice. (If there’s one thing I’ve learned in my twenties and thirties, it’s just how much I don’t know.) But I have to say, if you’ve been shushing that inner voice out of fear of what it’ll say, then like me, you might be mistaking your thoughts for your intuition.

My thoughts can be anxious, angry, self-deprecating, and flat out cruel. My intuition is always loving, always tender, always gracious, and not just toward me, but toward everyone else as well. So much so, that nowadays when I’m confused about which is which, that’s my go-to way of telling them apart.

Bottom line? I’m beginning to trust myself and my inner knowing again. And it feels really really good.

Hair Cut

On By JesseIn Grief, Life, Motherhood, Poetry, WritingLeave a comment

“Your hair!” she exclaimed,
as she pulled up alongside me,
shock and a hint of horror in
her tone and wide-eyes

“I know!” I replied with a practiced, rueful smile
she was not the first and would not be the last to ask
“Why did you cut it?”

In a blink
every truth whipped through me:

We were tired,
my hair and I
straightened out by circumstance
when we were born to be curly.

Like Sampson, I mistook it
for more of me than it was.

I was feeling more like myself than I had in years
but still seeing someone else in the mirror.

Every time I pulled a wad of it out of the drain
I was disturbed anew at how closely
it resembled my thoughts.

My neck was creaking ominously
under the weight
of it–
living life
with so much death–
It had to go
I couldn’t carry it all
not one more moment . . .

“I needed a change.” I replied.

But she’d already seen–
she understood.
Her expression shifted to one of approval.

“It looks good.”
she said.
Then drove away.

The Lipstick Letters: Intuition, Ready or Not

On By JesseIn Life, Love, The Lipstick Letters, Thoughts, Writing1 Comment

I’m not ready.

My heart is still in pajamas. My grief hasn’t finished her morning coffee. My soul is not washed. Yet, my intuition is saying, “Now.” So here I am with my lipstick on.

I hadn’t planned to start with Intuition. It’s such a bold red. If I could have chosen any shade, I would have picked a much more muted, quiet color. A color that better reflects how I feel about myself and my life right now.

I had these letters all mapped out. I spent a year putting each lipstick word/color in order and planning the themes so I could show in each post how I came to this tidy piece of wisdom: Pain and loss are always the ultimate cost of loving and they are always worth it. Love is where all the good stuff is–the joy, the community, the laughter, the growth, the forgiveness, the strength.

But I never wrote any of it. And I should have recognized my intuition in that writer’s block.

Instead, I kept trying, kept seeking, kept shifting, and kept to myself. I started throwing out bags full of stuff we don’t want or need. I started cleaning out dark spaces inside and out. I started taking a knitting class with other women who say “fuck” a lot while they knit. I started making room for myself in my life again. And somewhere in the midst of it all–the things I was doing and not doing, I realized that maybe that tidy advice I thought was the end, is actually the beginning.

Now that I know the devastation of losing those I love, how do I knock down the walls that pain has led me to build between myself and others? How do I stay soft when hardening up dulls the hurt? How do I push through my fear and hold my hands out again knowing how it stings when they get slapped instead of held? It’s terrifying and anxiety producing to think about racing out into the world with my heart wide open and my soul on my sleeve. It’s one thing to have learned the lesson, it’s something else entirely to live it.

Yet I know that’s exactly what I have to do if I want more happiness, connection, fun, and satisfaction with my life and I do. I want those things so badly it aches. Maybe the Lipstick Letters are not meant to be about the what. Maybe they’re meant to be about the how.

With that trajectory in mind, I’ve thrown out the plans I had and maps I made. Actually doing this process instead of just thinking and writing about it scares me, but it’s also exciting and has me feeling the same thrill of inspiration I felt the first time I opened a box of fifteen lipsticks on Christmas morning back in 2020.

I’m missing something and my intuition is telling me it’s right on the other side of myself. So ready or not, here I go . . .

If you want to read previous Lipstick Letters, click here!

If you want to hear me read this one, click play below:

This is SoCo.

On By JesseIn Grief, Horses, Life, Prose1 Comment

Short for Southern Comfort because my identical cousin in Tennessee shipped him out to me 11 years ago and since then, he’s been a little part of my Southern home I get to keep with me wherever I go. He is the sweetest, most snuggly pony and has a heart that needs closeness.

When Tris (my horse of 18 years) passed away, I pulled back fast from any kind of connection—human, horse, or otherwise. And now, four years later, the love is still right where I left it, but I’ve got some big work to do on rebuilding our trust and partnership.

We’ve gone on a few, short rides but mostly, I’m focused in the round pen, on the lunge-line, and on taking naps together—communication and being a warm, happy, reliable presence in his life.

Picking up the pieces after painful losses can be almost as heartbreaking as the losses themselves. I’m still working through my guilt at how I all but deserted this precious pony when he’d just lost Tristan, too. And he’s clearly working through a fear of putting faith in me and being left in the cold again. It hurts but I can’t go back and change it. I can only start where we are now and go forward showing him I’ve grown, I’ve learned, and I’m back for good this time.

These naps and snuggles are some of my favorite moments and fill me with hope for where we’re heading. No matter what kind of relationship it is, love isn’t enough to sustain it, but love can sometimes hold you together while you work out the rest.

An Armful–The Contents of the Closet

On By JesseIn Grief, Horses, Life, Prose, Thoughts, Writing2 Comments

Written December 29th . . .

“I was never really insane except upon occasions when my heart was touched.” -Edgar Allan Poe

If you’re wondering where we’re going, no words of my own could say it more accurately and succinctly than Edgar Allan Poe already did. Grief is strange and we do strange things when we’re in it’s grip. For instance, right now I’m sitting on the floor in front of the closet (not inside because I discovered mouse poop once I started pulling things out so a thorough bleaching is going to be necessary before I do any sitting in there) and I’m holding a literal armful of horse hair.

Let me write that again. I am holding a LITERAL ARMFUL of HORSE HAIR.

But before I get in to that, let me lay out a few of the things I did to prepare for this moment. Again, it all seems a little insane when type it out, but all I can tell you is that I promised myself I would listen to my intuition as I went through this process. This is what I felt like I needed to do and for the first time in years, instead of doubting or questioning, I just did it.

  1. I brought coffee and water-coffee is soothing for me, especially in the morning and water for hydration because I figured I’d be doing a lot of crying (I was not wrong.)
  2. I put on my husband’s shirt–it feels strangely like armor. He couldn’t come with me for this, I needed to do it alone, but his shirt is a comfort.
  3. I brought a clean notebook and pen to jot thoughts for more in-depth writing later.
  4. And finally, I brought a pair of shoes, not to wear, just to remind me that if it gets to be too much, I can and should get up and walk away for a bit.

There are so many reasons I’ve put this off and I’d planned to come down here this morning and start small, approach the half-asleep beast of my grief nice and easy . . . but instead, I opened the door and looked at all this horse hair and there he was in my mind, thrashing out his last moments, eyes rolling, and obviously in great pain. It’s my worst memory. I have avoided it so consistently and successfully since it happened because I knew just how awful it would be to go back in my mind.

I loved him so much. I’ll never be able to write how much I loved him. And all of our life together he gave me absolutely everything a horse can give.

Yet the one thing I wanted to give him so badly in the end–a quick and painless death, I couldn’t. And it guts me still.

Instead, I watched and spoke soothingly in his ear the same way I did when a train passed too close or that pack of four rottweilers ran up on us, or when bicyclists went by “Easy, easy boy, easy.” and I didn’t cry because I didn’t want my sobbing to be the last he heard of my voice. When he was gone, I stayed with him until his body started to feel cool under my cheek. And then, I apparently cut off almost all of his tail hair like a complete lunatic.

It was the same with the tufts of Why?lee’s undercoat I kept, which are also now in my lap. I can’t think of a single, normal reason to have kept all this, but I remember the horrible feeling as I watched him breathe his last three breaths. I counted them while they euthanized him. Three breaths and he was gone.

Sitting here now, with all of it in my hands, I first thought, Why did I do this? What was my plan? But I know I had no plan. There was no thought to the future at all, just an overwhelming desperation to keep them with me: any way I could.

And one thing that has become clear this morning, is that keeping this hair has done nothing at all to make me feel closer to my lost loves. It’s all become an ugly weight in the center of my home–representative only of the guilt, pain, and fear I felt in their last moments.

Written January 13th . . .

As often as I can, I get up very early and spend time just letting myself remember, letting myself cry, writing my thoughts, etc, and I’ve come to a few conclusions over the past two weeks:

  1. The initial pain was possibly even worse than I imagined it would be, but even that first day, after I pulled myself up off the floor and had a long, hot shower, the relief I felt at having finally opened that closet and acknowledged its contents was undeniable and immense.
  2. I can now say with confidence that I do not want to keep these mementos of their deaths–neither the armful of hair/fur nor the plaster paw print of Why?lee’s I got just after he passed. But I can’t throw them in the garbage either. They need to be laid to rest properly, I’m just not sure what that means yet.
  3. I frequently feel crazy as I move through these intense thoughts, memories, and feelings. Yet, every time I allow myself to do what I feel like I need to do, the relief is instant. My body and my heart know just what they need, it’s my mind that resists and denies.
  4. The longer I hold on to what was, the longer I go without opening my heart to what is and there’s so much here before me to fall in love with.

Written this afternoon . . .

SoCo and I took all the fur and hair and the plaster paw print to the woods this afternoon. It was very cold and snowy and I like to think that maybe a bunny or a bird will find the dog fur and tail hair useful for a cozy nest. I thought it would be incredibly hard to let it go and walk away but when we found just the right spot, I didn’t hesitate. Turns out, before I rode into the woods today, I’d already let it go and walked away–the power these things have held for the past, nearly four years is just . . . gone.

And now, well, I don’t know what now, but I’m ready to find out. : )

The Untended

On By JesseIn Grief, Life, Poetry, Writing1 Comment

I’ve been quiet,
but not still–
Wandering the untended places
inside
where grief has taken over the garden.

I arrived with a plan–
to tear it all out
brambles of fear
choking the life out of the lilies
shred it all
and till it down, down, down
where I’ll never have to look at it again.

And plant new lilies
new vegetables
new everything.

Only
I am not new.

And my plan fell apart
another failure
another noxious weed
to add to the growing tangle.

But today
I put my shears in my pocket
before setting off
to my ugly, ruined garden.

I am not new.

This place can not be destroyed
what is buried in good soil
will only and always come up again.

And this is good soil.

But I can tend it.
I can cut back the brambles
to get to the lilies
still trying underneath.

I can pull grief out of the garden
and take it back to it’s place.

It has a place.

They all have a place.

And even where the brambles are thickest
the darkest places
with my shears in my pocket
I can always get through
tend the path
through the wild places
to the garden
and home again.


The Lipstick Letters: No Way Out but Through

On By JesseIn Grief, Life, The Lipstick Letters, Writing1 Comment

I decided to revive The Lipstick Letters on Christmas morning one year ago and since the moment I opened that beautiful box of possibilities, I’ve failed more times than I can count at seeing my vision for it come to life. I’ve told myself its because I’m always so tired. It’s because my thyroid meds were significantly off for nearly a year. It’s because I don’t have time. But these days, though I am still always tired, I do get a day off from my usual responsibilities every week, and I’ve started getting up at four a.m. so I have quiet time to write each day, and my thyroid meds have been back on track since June . . . so what is it?

To find the first piece of the puzzle, I had to stop looking at the lipstick and start looking at my home and my life. Something I did completely by accident, and if I’m being honest, I wish I could undo and push off for just a little longer.

I was getting Wilbur his breakfast from the little closet under the stairs where we keep his food. And for some reason that morning, I noticed Morris’ carrier on it’s side in the way back. (Morris was our sweet and salty cat who passed away in September.) Then, as my eyes traveled the floor of the little room back toward my own feet I saw that his remaining cat food is still in there along with Orion’s collar and leash. (Orion was our precious dog who passed away of old age in March.) Finally, I looked up to the shelf and, though my eyes have passed over them without seeing for years now, they were still just where I left them–tufts of my 17 year old, Why?lee dog’s undercoat I brushed the day we put him down and lengths of my beautiful horse–Tristan’s tail I cut moments after he died of colic. My mind took me straight from there to the deaths of my friends, Tammy, Brent, and Kerry, my beautiful cousin-Gena, then on to the baby Carl and I never got to meet. All these losses having occurred over just the past four years. I closed my eyes. I took a shallow breath . . .

Then, I poured Wilbur’s kibble into his bowl and did what I’ve been doing. I took my twins outside to play and when we got home, I made them lunch, cleaned up, put them down for a nap, and spent their nap time prepping dinner and cleaning. When they woke up, we got my Sunshine off the bus from school, had a snack, played, ate dinner, brushed teeth, read stories, and then I put them to bed. Once they were in bed, I cleaned some more, took stock of what was in the fridge for meals the next day, prepped the coffee, folded the towels, walked Wilbur again, fed him, brought in the horses, fed them, too, then went to bed. But I was up the next morning at 4am to write. It was still dark, the house was silent, and I tried to write about a shade of lipstick called “Memory” but the only memories I could think about were the ones piling up and collecting dust in that closet.

And that’s how it’s been every day since. Even though I don’t want to think about it any more now than I have at any point since I put all of those things in there. There hasn’t been time to fall apart so I’ve been holding it together but in that 4am stillness, I can’t ignore the call of that dark, sad, somehow both tiny and unimaginably large room under our stairs. Large enough to hold every moment I nearly broke, every tear I’ve held back, every minute I would have ached, hurt, sobbed, screamed, or shattered into a million pieces but didn’t because there wasn’t time.

So here I am, up at 4:30a.m. again, sitting on the couch in the beautiful glow of our Christmas tree, staring at a closed closet door that I’d rather just burn down than ever look in again. But, since burning down a closet that happens to be under your stairs in the center of your home is not recommended, I’m going to have to tackle it’s contents another way. And, while I’m at it, I’m going to have to accept that my heart needs to pick these things up, so I can set them down properly. My soul needs to experience and write this first. Then we’ll see about the letters. Right now, I’m just love and grief inside. It’s too heavy and there’s no room for a new project, no matter how exciting and worthwhile it may be.

I don’t know how this is going to go or how long it will take so I’m not setting any expectations. I just know that when it’s all done, I want the closet to be clean and the things I’ve chosen to keep to be in the light. A dark, dirty closet is no place to hold any part of the most treasured loves of my life.

So, if you want to come along with me while I thoroughly clean out the near-literal “skeletons in my closet,” come along. Maybe you’re holding onto to something you want to let go of, too. Maybe you’re like me and even though you’re about to start, you have no idea how to actually do it and the prospect of facing these memories is terrifying. Maybe we’ll figure it out together.

To Err is Human . . .

On By JesseIn Horses, Life, Thoughts, WritingLeave a comment

to forgive divine. ~Alexander Pope

When Tristan died, I lost my best and closest friend. I’ll never have all the right words together at once to describe how I feel about him, so I’m going to leave it at that. Besides, this post isn’t actually about Tristan. It’s about my other precious horses–Daisy and SoCo.

We were all devastated when he died. And when I should have been out there with them, grieving and showing them how much I love them, showing them we were all going to be okay, I was hiding in the house. For the first few months, I couldn’t even look at them, it hurt so much.

When I did finally make my way out to the barn, it was just to take care of chores–feeding, watering, mucking. A year after he passed, I finally went back into the tack room only to find that my tack was moldy. MOLDY. Even as I type this, I haven’t been back in his stall, I haven’t used my saddle (although I did thoroughly clean and condition it), and I haven’t thrown out the rest of the bag of beet pulp we were using to help him put on weight. I have a lot of work to do.

But what I have done over the past year, is reconnect to my loves who are still here. It hurt at first–going out there and not just taking care of business, but breathing them in and loving them, letting them love me back. And they do. Despite my pulling away in fear, knowing how much it hurts to lose those I love so much, they held back nothing. And how silly to pull away when I still loved them just the same all along. Pulling away doesn’t make it hurt less to lose who you love, it just leads to regret and wasted time.

To err is human, thankfully, horses are divine.

Where to Begin?

On By JesseIn Life, Thoughts, Writing1 Comment

There’s so much of the past three years I want to write and I plan to write it all but where to begin?

It started with losing Tammy–a person who helped me become the woman I am, who always saw the best in me and let me know it. She was much too young, it was so unexpected, and before I could catch my breath, I was faced with the decision to put down my dog, Why?lee. Why?lee was seventeen at the time and we’d spent fifteen of those years together. It was brutal, but at his age, I knew it was coming. Three months later, my horse Tristan had to be put down suddenly. He was twenty eight and we’d spent eighteen of those years together. Despite his age, I was unprepared and completely wrecked.

Two months after that, I had a miscarriage, and in another two months I was pregnant with twins, our cars broke down at the same time, my pregnancy was a nightmare of violent illness every single day for seven months. I got so dehydrated from vomiting, I had to go to the ER for an IV.

Then we lost Kerry–one of the best humans I’ll ever meet. I wasn’t actually related to him, but he was soul-family to me and he will always be one of my highest role models. And then we lost Brent, a good man and a good friend, for devastating and unfathomable reasons I still can’t wrap my heart around.

The past three years I’ve felt like I’m always just one half-step away from a complete breakdown. It’s too much. Too much loss, too much sadness, too much worry. I am unimaginably grateful for my friends and my family, my amazing neighbors who just keep showing up even though I struggle to reciprocate, for this beautiful place where I get to watch my three, precious babies experience so much joy and wonder. Because it’s been some of the hardest living I’ve ever had to do.

Looking back, it’s easy to see that I was not, in fact, a half step away from a complete breakdown. I fell right over that edge and did have a breakdown. A breakdown doesn’t necessarily mean a complete inability to function. For me it looked like a lot of cancelled plans, a lot of not responding, not sleeping, not brushing my teeth, not taking enough showers. I stopped trying to process my grief. I stopped making plans and trying to connect. I stopped reading. I stopped riding. I stopped everything. I’d forget my thyroid medication, forget to eat, forget to respond to texts. My whole life became one minute to the next, one foot in front of the other, one absolutely necessary task at a time.

And now I’m here, having drifted so far only to come right back to the same realization that I had in the midst of my cancer treatment–this is my life and time presses on whether I’m truly living it or not. I have lost so many but there are so many who are still here. I am still here. And for what? . . . if all I do with my time is shuffle one minute to the next? I need to write out this dark chapter so I can finally close it.

So I’m straightening my shoulders and picking up the reins (and my pen ; ), even though I haven’t quite decided where I’m going yet. I know I’m ready to leave here. I’ve turned a corner and whatever comes next, I’m meeting it head on . . . in clean clothes . . . with my teeth brushed . . . and my lipstick on.