The Lipstick Letters: Intuition

When I was trying to decide where to go next with the Lipstick Letters, I was torn between Memory, Perception, and Intuition. I was heavily leaning toward Memory for a long time, but even though I drafted several Memory posts in my head, none of them made it to paper.

Then, a few weeks ago, I went on a weekend alone to rest and sort it out. It was in that long, deep, lovely silence it became clear that my intuition had something to say.

I fought it. I was so sure it was going to say stuff like, “Get off your @$$ and handle your messy life.” But no. When I finally caved in, late afternoon on my first, full day alone, all I heard was, “Girl, you’re tired. Have a good sleep and we’ll talk in the morning.”

I slept from around four that afternoon until seven thirty, got up, had a snack, brushed my teeth and slept from eight until the next morning. And when I woke up, I could hear myself. I could hear myself so clearly it was impossible to deny how much I had pushed my intuition aside to survive wave after wave of grief in the midst of new motherhood.

I listened. And I learned.

My intuition is kind. Instead of being salty about being shoved down and ignored repeatedly for literal years, it was gracious and proud of me for slogging through, giving my kids everything I had to give, and making it to a place where I was strong enough again to go back and start working through that series of terrible losses.

Driving home, I promised to keep listening and act accordingly as much as possible over the following month. And I did!

I reached out when I felt like reaching out. I rested when I felt like I needed rest. And on days when my grief came knocking, I let it in and sat with it awhile instead of pretending I didn’t know it was there. I set a new boundary with my kids to ensure I get at least a couple of hours to cook or clean or lay down or fold laundry without interference each day.

I let my mind wander back through some choices I’d made over the past several years (another task I’d been avoiding) only to find that so much of what I’ve said, done, not said, and not done, was me in survival-mode. A mode I kept trying to get out of only to have another tragedy toss me back in.

Each whisper I tended to, I felt a little more of the weight of mistakes, the weight of difficult choices, the weight of loss, the weight of guilt, the weight of pressure to do and be more fall away. And even then, my intuition did not tell me to get out there and start rebuilding a new life out of the rubble of the unfinished one I’d semi-started here . . .

It told me to keep writing and sharing, to go get a hair cut, and to remove the gross, old wallpaper in the hallway. So. Yeah. Here we are. : )

I’m trying hard to avoid making these letters about advice. (If there’s one thing I’ve learned in my twenties and thirties, it’s just how much I don’t know.) But I have to say, if you’ve been shushing that inner voice out of fear of what it’ll say, then like me, you might be mistaking your thoughts for your intuition.

My thoughts can be anxious, angry, self-deprecating, and flat out cruel. My intuition is always loving, always tender, always gracious, and not just toward me, but toward everyone else as well. So much so, that nowadays when I’m confused about which is which, that’s my go-to way of telling them apart.

Bottom line? I’m beginning to trust myself and my inner knowing again. And it feels really really good.

The Lipstick Letters: Intuition, Ready or Not

I’m not ready.

My heart is still in pajamas. My grief hasn’t finished her morning coffee. My soul is not washed. Yet, my intuition is saying, “Now.” So here I am with my lipstick on.

I hadn’t planned to start with Intuition. It’s such a bold red. If I could have chosen any shade, I would have picked a much more muted, quiet color. A color that better reflects how I feel about myself and my life right now.

I had these letters all mapped out. I spent a year putting each lipstick word/color in order and planning the themes so I could show in each post how I came to this tidy piece of wisdom: Pain and loss are always the ultimate cost of loving and they are always worth it. Love is where all the good stuff is–the joy, the community, the laughter, the growth, the forgiveness, the strength.

But I never wrote any of it. And I should have recognized my intuition in that writer’s block.

Instead, I kept trying, kept seeking, kept shifting, and kept to myself. I started throwing out bags full of stuff we don’t want or need. I started cleaning out dark spaces inside and out. I started taking a knitting class with other women who say “fuck” a lot while they knit. I started making room for myself in my life again. And somewhere in the midst of it all–the things I was doing and not doing, I realized that maybe that tidy advice I thought was the end, is actually the beginning.

Now that I know the devastation of losing those I love, how do I knock down the walls that pain has led me to build between myself and others? How do I stay soft when hardening up dulls the hurt? How do I push through my fear and hold my hands out again knowing how it stings when they get slapped instead of held? It’s terrifying and anxiety producing to think about racing out into the world with my heart wide open and my soul on my sleeve. It’s one thing to have learned the lesson, it’s something else entirely to live it.

Yet I know that’s exactly what I have to do if I want more happiness, connection, fun, and satisfaction with my life and I do. I want those things so badly it aches. Maybe the Lipstick Letters are not meant to be about the what. Maybe they’re meant to be about the how.

With that trajectory in mind, I’ve thrown out the plans I had and maps I made. Actually doing this process instead of just thinking and writing about it scares me, but it’s also exciting and has me feeling the same thrill of inspiration I felt the first time I opened a box of fifteen lipsticks on Christmas morning back in 2020.

I’m missing something and my intuition is telling me it’s right on the other side of myself. So ready or not, here I go . . .

If you want to read previous Lipstick Letters, click here!

If you want to hear me read this one, click play below:

The Lipstick Letters

it has something to do with how my thoughts go from
pouring to spilling
when I’ve had too much wine–
spreading across the page
and leaving a stain
no matter how I try to clean them up later.

It’s about the tangle of worries in my head
thorns that grab at my arms and legs
painfully holding me back
slowing me down . . .

It’s about realizing the tangles are all just me
the thorns are my own thoughts
so why can’t I just free myself?

It’s about how nothing helpful ever follows the phrase
“why can’t you just?”

It has something to do with wearing these words on my lips
and glossing over their lack in my life

My life is lacking something
I’m going to go get
as soon as I figure out what it is . . .

It’s about having to start here
among the thorns
when I thought I’d already have made it
to the mountaintop.



Keep Going

It hit yesterday. I’ve been waiting because it always does, I just never know when. It started when I woke up and went to write. I’ve been getting up around 5am to write in the mornings because it’s the only quiet time I have until after the kids are in bed for the night. And, by then, my brain might as well be scrambled eggs.

I was sitting on the couch trying to get a thought out just the way I wanted it and I was really struggling. I kept thinking no one is going to like this and I’m doing such a poor job getting it down that they probably won’t even understand it. Then these words whispered through my brain,

“Just quit. You can’t do it.”

Sounds cliche but its the absolute truth. I ignored that voice and kept going. Posted what I’d written even though I didn’t like it very much because my dislikes can’t be trusted when that voice is in my head.

It reminded me of my life before kids when I accepted a director level position with the county. It was the biggest and toughest job I’d ever taken on and while I had incredible support from my bosses and an amazing staff, lots of doubts and fears were expressed from all sides, especially in my first six months. One particularly tough day after work I was telling my husband about it and he said,

“Quit worrying about what other people think and do your job.”

Such a short and simple phrase but it was earth-shaking for me. He got right to the heart of it in just 11 words. I had the knowledge and experience to do what needed to be done, but when others around me got scared or upset I’d begin to question every little thing, put off decisions I knew were right, and generally freeze up in fear.

I wrote those words on a post it note and stuck it to the bottom of my computer monitor where I could see them every day and recite them in my mind like a mantra whenever I needed them.

I’ve started to take my own writing seriously then quit almost immediately more times than I can count over the past decade. But yesterday, when those doubts and fears rose up in my mind, I did exactly what I promised myself I would do this time–I kept going.

Just like that director job, this one is going to be tough some days. I’ll have doubts, I’ll make mistakes, not everything I put out there is going to be well-received, and my worst critic is always going to be that part of myself that just isn’t sure. So, I rewrote my husband’s words on a new note to keep handy, pressed onward, and made it through my first day of almost, but not quite, crippling self-doubt.

Whatever it is you truly want to do or be in this life, odds are good you’re going to run into obstacles along the way, odds are even better that the biggest, most challenging obstacle to overcome is going to be yourself. Quit worrying about what other people think and do your job. And if you can’t quit worrying about what other people think, do your job anyway. There’s only one way to get where you want to be: keep going.

Shifted–Body Image

This is a story about a shift in my perspective on something I thought I understood better than I did–body image.

Several months back I was showing my four year old daughter a stack of new clothes I’d ordered–mostly jeans but a few shirts as well. I was excited. They were the first new, non-maternity clothes I’d bought since I’d been pregnant with her and half of them actually fit me perfectly. I know I don’t need to tell anyone how exciting it is to find jeans that fit perfectly, so I’ll just move along to the real topic here.

I held up my favorite pair and said, “What do you think about mama’s new pants?” She’d caught on to my excitement so she jumped up and down and said, “I love them, Mama! They’re SO BIG!”

I laughed and opened my mouth to say, “Hey! Who you callin’ big?!” but by some miracle, those words got stuck on the way, maybe in my throat, maybe in my heart. It was one of those moments in life when your whole world tilts and suddenly everything that was familiar seems foreign. And I realized something so sad and so important.

All my life I’d thought girls and women grew up to hate their bodies because of society, because of bullies, because of impossible beauty standards in movies and magazines. But in that moment, it was crystal clear that it doesn’t start with society at all.

It’s mamas trying on clothes in their kitchens while their beautiful daughters and sons watch. Mamas who say things like “Who you callin’ big?” making it clear that “big” is bad, an insult, something you shouldn’t say and it isn’t good to be. When to a four year old, “big” is just a word you use when you notice that your mom’s pants are bigger than your pants. It starts with the faces we make when we look at ourselves in the mirror and we think they aren’t watching. It starts with the words we use to describe ourselves when we think they aren’t listening or won’t understand. And all those words we sling so carelessly build our babies into adults. Adults who know before they ever enter into society what to value based on what they learned at home from people who love them but may not have learned to love themselves.

I stared a beat at her sweet face, eyes still lit with happiness at my happiness, and instead of saying those dangerous, poisonous words, I said, “Heck yeah they’re big! I need room for my big, mama buns!” and we laughed and when I tried on the last outfit, she said, “You look beautiful, Mama.” and I felt that in my soul. So I thanked her and said, “I feel beautiful, baby.”

The Lipstick Letters: Honesty

Bare Minerals’ “Honesty” is the color I’ve chosen to start with because what better place to begin a journey than honesty? It’s a beautiful shade of pink and I will definitely be wearing a lot of it this summer. I will say that I enjoy this brand, but I won’t be reviewing the lipstick because I am no make-up artist! In fact, it’s rare that I wear make-up at all, but I love lipstick and it’s one of several things from before kids that I am bringing back into my life for the sheer joy of it. : )

Alright, let’s get honest . . .

After several years of hard-hitting losses and beautiful, exhausting additions to my life, I’ve been trying to make small changes here and there to jump-start a much bigger shift in how I’ve been thinking and feeling. Just little things like buying clothes that actually fit after years of being pregnant and nursing, making a conscious effort to shower and get ready for the day, spending more time with my horses, and working on eating less processed foods. Which, strangely at first, brings me to bread. (Bear with me, I swear this will be a Lipstick Letter by the end! lol)

I love bread. I love mixing it, kneading it, watching it rise and rise again, baking it, sharing it with people I care about, and most especially, I love eating it. Bread is my favorite and I have had exactly zero luck making good, whole grain or seed breads that I actually want to eat. So I went looking for help in book-form, eventually choosing Peter Reinhardt’s Whole Grain Breads. On the day it arrived, I began to read and there at the end of the first chapter, the absolute last place I would have expected, I found the words I needed:

“Though you may recognize some of the steps, this method is unlike any that you have tried before. It cannot be mastered by simply reading instructions and recipes. You will have to make adjustments for your particular flour; you will have to develop a feeling for the dough so that it, rather than the words on the page, can tell you what it needs and when to move on to the next stage. You will be required to make a commitment to the process and to the mystery itself. We have taken apart conventional bread making and put it back together in a totally new and different way . . .”

Reinhardt may be a master baker, but he’s got a poet’s soul.

Over the past five years, my world has been taken apart piece by piece and I’ve been afraid to put it back together. There’s no comprehensive recipe for our best life. We’ve all got to get a feel for it as we go and, as we go, it keeps on changing and needing new adjustments if we want it to continue being good. We’re all working with our own set of ingredients and utensils, some of which come and go when we least expect it and aren’t ready. I haven’t wanted to commit to the process and I’ve been so angry with and resentful of the mystery, particularly death, that I’ve behaved as if I’m stuck, when lately, I’ve just been refusing to move.

And honestly? I’m ready to stop that now.

To be fair to myself and to anyone reading this who isn’t quite ready to stop doing the thing that you will eventually need to stop doing, I cannot fathom writing this at any other point over the past five years. Grief is a process and I don’t think anyone wakes up one day, has a good shower, puts on some lipstick and says, “Cool, I’m not sad anymore!”

I’ve been grieving since I left Idaho. One loss just rolled into another and another until I couldn’t face them all standing. I’ve been on my knees in the dark, eyes closed, bracing for the next terrible thing to happen. And I’ve been avoiding old and new connections because the pain of loss has been ever-present in my life, my heart, and the forefront of my mind.

For all that it’s taken, the pandemic did give me one thing–time to grieve. When I would have been prepping the diaper bag for adventures, taking the kids for play dates, deep-cleaning for visitors, etc, I’ve taken that time to just feel sad–to cry, to be angry, to be scared, to contemplate my future without so many of the incredible people and animals I had hoped to have more time with, and to open my eyes to all the beauty still here, right in front of me.

So here I am.

And the hardest part of getting here was being honest with myself–there’s nothing wrong with my life, it’s the way I’ve been choosing to live it that needs to change. I had excellent reasons for not putting more energy into cultivating it sooner, but with too much time, excellent reasons tend to crumble into excuses. And, at this point, my reasons are running like sand through an hourglass.

Thank you all for coming along on my adventures. Life is wild and sometimes nearly unbearably sad, but if you stop to think about it, the nearly unbearable kind of sadness always comes from the deepest, most abiding love, which is also what brings us our greatest joy and most satisfying contentment. A lesson I first learned when I was eighteen and my Aunt Shirley (forever my favorite aunt for too many reasons to list here today) passed away far too young: One way or another, the ultimate cost of truly loving is always loss and it’s always worth it.